2025 Cross Country Season – Hosted by Northern Metro Region Athletics

The 2025 Cross Country season is here! Hosted by Northern Metro Region Athletics, this season offers a fantastic opportunity for young athletes to challenge themselves in a fun and supportive environment. Suitable for all ages U6 and above, cross country is a great way to build endurance, strength, and confidence while enjoying the outdoors.

What is Cross Country?

Cross country is a long-distance running event held on natural terrain, such as grass, dirt tracks, and parklands. Unlike track events, cross country races take place on varied courses with hills, turns, and changing surfaces, making it a unique and exciting challenge for all participants. Athletes compete over different distances depending on their age group, from 500m for U6s to up to 3kms for older age groups.

Benefits of Participating in Cross Country

Cross country running is not only a great way to stay fit but also provides numerous physical, mental, and social benefits, including:

✅ Improved Endurance & Strength – Running on mixed terrain helps develop cardiovascular fitness, muscle strength, and overall stamina.
✅ Mental Toughness – The challenges of cross country racing build resilience, perseverance, and self-discipline.
✅ Team Spirit & Friendships – Athletes compete as individuals but also as part of a team, creating a strong sense of camaraderie and sportsmanship.
✅ Outdoor Fun – Racing through parks and open spaces is a refreshing break from indoor activities and a great way to enjoy nature.

Season Details & How to Get Involved

The Northern Metro Region Cross Country season runs from May 3rd to August ?? with races held at various scenic locations. Athletes from Essendon Little Athletics Centre are encouraged to participate and represent our club!

 🔹 Who can join? All registered Little Athletes from U6 to U17 registered for the 24/25 Summer Season have access to the cross country free of charge (it is included in your fees paid).  Non-registered athletes can also sign up for the cross country season only.
🔹 How to register? More details on registrations and race schedules/locations will be available soon. Stay tuned for updates!
🔹 What to bring? Comfortable running shoes, club uniform, and a great attitude!

Join us for a season of fun, fitness, and friendly competition. We can’t wait to see you on the course!

For more information, keep an eye on our website or contact essendon@lavic.com.au.